{"version":"1.0","type":"rich","provider_name":"Buzzsprout","provider_url":"https://www.buzzsprout.com","author_url":"https://findingok.buzzsprout.com/517294","width":500,"thumbnail_width":600,"thumbnail_height":600,"title":"Self-Care and Emotional Regulation","author_name":"Finding OK - Healing After Sexual Assault and Abuse","html":"<iframe src=\"https://findingok.buzzsprout.com/517294/episodes/12047661-self-care-and-emotional-regulation?client_source=oembed&amp;iframe=true\" width=\"100%\" height=\"200\" frameborder=\"0\" scrolling=\"no\" loading=\"lazy\" title=\"Finding OK - Healing After Sexual Assault and Abuse, Self-Care and Emotional Regulation\"></iframe>","height":200,"thumbnail_url":"https://findingok.buzzsprout.com/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsiZGF0YSI6NzI2NjMwMzcsInB1ciI6ImJsb2JfaWQifX0=--4e3415905b66eaff225c4a3dfa630087c039e14b/eyJfcmFpbHMiOnsiZGF0YSI6eyJmb3JtYXQiOiJqcGciLCJyZXNpemVfdG9fZmlsbCI6WzYwMCw2MDAseyJjcm9wIjoiY2VudHJlIn1dLCJzYXZlciI6eyJxdWFsaXR5Ijo2MH0sImNvbG91cnNwYWNlIjoic3JnYiJ9LCJwdXIiOiJ2YXJpYXRpb24ifX0=--0b154cb6b88107719b1a277923d35676ba5519cc/20230116_174318_0000.jpg"}